Weight Management

Blog entry | Jul 16 2015
Round bellies, jiggling thighs, world-class athletes. Sounds out of place? You may have seen the seventh edition of ESPN The Magazine's Body Issue. If you haven’t, check it out. It is a unique issue that spotlights a variety of athletes’ bodies...
Blog entry | Jul 01 2015
Summer has finally arrived, and along with it comes a few things I’ve been eagerly anticipating. My dreams of warmer weather, outdoor activities and summertime celebrations have come true. If you’re like me, you tend to drink more beverages as the...
Blog entry | Apr 15 2015
Chances are, you know by now that there is no magic pill when it comes to weight loss.  Rather, the longstanding guidance is true – it's a balancing act of calories in versus calories out. It's easy to over-complicate weight loss with fancy diets,...
Blog entry | Apr 10 2015
Even since our War on Science piece on low-calorie sweeteners, we’ve seen a new unscientific attack mount.  Consider the latest headline: “Soda shouldn’t be called ‘diet,’ advocacy group says.” When you describe something as "diet," what does it...
Blog entry | Mar 06 2015
This month’s issue of National Geographic arrived in mailboxes (yes, those still exist) covering a pretty heated topic: The War on Science. You can dig into their feature online, which covers everything from the anti-vaccination movement to fear of...
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Article | Nov 18 2014
Protein is a “hot topic” in the news and there is plenty of scientific research on the benefits of protein to warrant the attention. Dietary protein plays a key role in weight management, muscle building, appetite control, and preventing loss of...
Blog entry | Aug 26 2014
Joy Dubost PhD, RD, National Restaurant Association, Dietary Guidelines Alliance Member, @joyofnutrition With the school year starting and all the activities that ensue, many parents are even more pressed for time to provide healthy, well-balanced...
Continuing Professional Education | May 22 2014
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Article | Oct 23 2012
Low-calorie sweeteners (also sometimes referred to as artificial sweeteners or sugar substitutes) provide consumers with a broad selection of safe, low-calorie, good-tasting foods, and offer a sweet alternative for people with diabetes (as well as...