hydration

Blog entry | Jul 13 2015
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years. Finally, I completed a sprint triathlon right before my 46th birthday.  Despite...
Article | Mar 08 2010
Your kidneys never rest. They're constantly at work filtering extra water and other substances from your blood to make urine. Your kidneys can't do their job well unless you help them out by drinking lots of fluids every day. Plain old water is...
Article | Jan 24 2010
This publication addresses the common misperception that caffeine causes dehydration and provides an overall guide to how all liquids, including milk, fruit juices, sports drinks, watery foods, and even beverages such as soft drinks, coffee and tea...