fitness

Blog entry | Jul 16 2015
Round bellies, jiggling thighs, world-class athletes. Sounds out of place? You may have seen the seventh edition of ESPN The Magazine's Body Issue. If you haven’t, check it out. It is a unique issue that spotlights a variety of athletes’ bodies...
ACE-NASM-CE-continuing-education-credit-free
Article | Feb 19 2015
FREE Approved Course for 0.1 Continuing Education Credit from the American Council on Exercise (ACE) International Food Information Council Foundation is recognized by the American Council on Exercise and the National Academy of Sports Medicine as...
Blog entry | Feb 10 2015
Recently the Washington Post published an article by Jim Plunkett: “You’re thinking about fitness all wrong.” It’s an engaging title, and it got me thinking. I count myself among those who know I should get more exercise and don’t. So, I hoped that...
Blog entry | Jan 22 2015
Protein. It’s perhaps the most discussed macronutrient for gym buffs everywhere. There is a ton of questionable information about protein out there, so it can be hard to find accurate information. Fret no longer! Here are the top three protein myths...
Press Release | Sep 10 2014
Washington, D.C., Sept. 10, 2014) — Is it possible for experts from the leading nutrition and sport medicine professional organizations to come to consensus on how to strategically address obesity? The answer can be found in a peer-reviewed paper,...