exercise

Blog entry | Jul 13 2015
When I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years. Finally, I completed a sprint triathlon right before my 46th birthday.  Despite...
Blog entry | Jun 30 2015
Sixteen years ago, I curled up on the couch with my father and grandfather. We cheered and cheered as Julie Foudy captained the US women’s team to the championship. Now, she’s championing smart nutrition! Her latest interview highlighted the...
Blog entry | May 26 2015
How do Americans prioritize their health? Check out the consumer survey data! See how Americans would use extra time and extra money, and how much time they spend on their meals.   Find out more about the 2015 Food & Health Survey here.
Blog entry | Apr 15 2015
Chances are, you know by now that there is no magic pill when it comes to weight loss.  Rather, the longstanding guidance is true – it's a balancing act of calories in versus calories out. It's easy to over-complicate weight loss with fancy diets,...
Blog entry | Feb 10 2015
Recently the Washington Post published an article by Jim Plunkett: “You’re thinking about fitness all wrong.” It’s an engaging title, and it got me thinking. I count myself among those who know I should get more exercise and don’t. So, I hoped that...
Blog entry | Jan 22 2015
You may not be interviewed on ESPN any time soon, but if you're hitting the gym (or the running path, or the dance studio ... ), it could still affect your protein needs. Check out our latest infographic to figure out how much protein you need, and...
protein-through-steak-nuts-soy-yogurt-tuna-smoothies
Article | Nov 18 2014
Protein is a “hot topic” in the news and there is plenty of scientific research on the benefits of protein to warrant the attention. Dietary protein plays a key role in weight management, muscle building, appetite control, and preventing loss of...
Blog entry | Oct 22 2014
Everyone knows we need protein, but how much? And when? And how is your work out supposed to fit in? Our new infographic shows just how much and when you should consume your protein. The journey to getting protein on your plate doesn't have to be...
Press Release | Sep 10 2014
Washington, D.C., Sept. 10, 2014) — Is it possible for experts from the leading nutrition and sport medicine professional organizations to come to consensus on how to strategically address obesity? The answer can be found in a peer-reviewed paper,...

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