Melissa Joy Dobbins's blog

My Secret (and Safe!) Ingredient for Better Running

 birthday-sprint-triathlonWhen I was 43 years old, I started running as a midlife “experiment.” I ran seven 5K races that summer. That led to a few 10Ks and a 15K over the next couple of years.

Do Summer Drinks Have to Be a Catch-22?

Summer has finally arrived, and along with it comes a few things I’ve been eagerly anticipating. My dreams of warmer weather, outdoor activities and summertime celebrations have come true.